An effective hypnosis script for weight loss should encourage you to perform the actions habitually that you need to do in order to have effective weight loss. Understand that hypnosis is not a magic bullet and will only work to the degree that it is effective in changing your existing habits to new more positive ones. This article will focus on what criteria an effective hypnosis script for weight loss should contain for maximum benefit.

Top Ten Factors For Hypnosis Script For Weight Loss
Factor #1 Emotional
Emotional problems and emotional traumas are common in more severe cases of obesity. You need to identify the time that your weight control difficulties first began and identify what was happening at that time or just prior to that. The causes can be totally unexpected and may not appear to be especially traumatic or emotionally upsetting in retrospect.

Fact #2 Body image
An important technique is to create dissatisfaction with your current body size and shape. You really cannot allow your weight problem to continue. If you do not change, what will it prevent you doing in the future? See that unpleasant future and allow yourself to imagine it, just this once, for the last time. This is not what you want. It is not what you deserve. It can change so easily with a decision. A decision that you make without a muscle moving, in just a fraction of a second. Your mind changes in a moment and the whole world has changed forever.

Factor 3 Health
See your ideal self carrying all that extra weight, all that fatty tissue. It pulls down on all of your muscles and strains your joints. You heart has to pump so hard to carry all of the extra fatty tissue. You know how many pounds or kilos overweight you are. Find something about that weight and get a feel for how heavy that is. Imagine carrying that around all day and night.

Factor 4 Unhealthy Food
Create a dislike of unhealthy food. Associate tempting looking desserts, cakes, and pastries with what they become; the congealed fatty cholesterol deposits that coat your arteries and veins and clog your heart; the poisonous acids that circulate in your blood, killing cells, dissolving soft tissue and eating away artery walls. Don’t eat deep fried, burnt or roasted, old, dead food, your body has to work hard to get nutrients from it and then dispose of the waste.

Factor 5 Healthy Food
Create a liking for healthy, fresh, nutritious food. Associate the food with sunlight and energy building. The strongest, longest lived creatures on this planet, like elephants, gorillas and rhinos all live on fresh green plants and leaves.

Factor 6 Ideal body
Imagine your ideal body. Make a bright, close-up, vivid mental image of it. If you can’t get a picture then get a feeling. Imagine the way you would stand and move. See yourself in social situations, exercising, eating healthily and enjoying life. Bring this image up as often as you can, every day. Give your subconscious a target to aim for.

Factor 7 Visualize Changes
Create a movie theater using you mind and imagine your body slowly changing into the healthier, fitter version of itself. Now imagine yourself stepping into that body YOUR body. How does it feel? Do you feel you have different options available to you with this body? Imagine your friends and family interacting with you in THIS body. What are they saying? How do you feel? Run this scenario daily as often as you can.

Factor 8 Body awareness
Become aware of your whole body, your blood circulating all through it carrying nutrients and oxygen to the billions of cells, the lymph carrying away used nutrients and waste to remove it from your body. See your body as a complex organism, building and growing and nurturing you.

Factor 9 Anchoring
Use everyday actions as anchors that will constantly and consistently remind you of how you want to feel and why you want to feel that way. For example, when you pick up a spoon, a knife or a fork and feel the utensil in your hand then remind yourself at the same time that yo will feel great about eating healthy, drinking the right fluids, exercising regularly and eating the right foods. Over time this type of anchoring will become second nature.

Factor 10 Future Pacing/Post Hypnotic Suggestions
Plan for your positive future in a way that you will be prepared for it. You may need new clothes that will fit. You will need to shop for these. You are so committed to your new way of life that you will probably give away or throw away any outsize clothing. You will not need it anymore. You will be getting to know the people at the fresh food and grocery counters in shops. Focus on the future. Whatever you hold in your mind, your subconscious will endeavor to make it reality. Also the idea of making a certain habitual action a trigger like seeing the color blue as being equivalent to your commitment to eat healthy. A trigger like this can help continuously anchor your image of your ideal self and the positive future you have waiting for you.

Summary
This article has briefly touched on what we fel are successful factors for success when choosing a hypnosis solution for losing weight. of course in the situation where you find yourself with health problems you need to consult your doctor first. Let them know what you are intending to do and get there explicit consent before you start using a hypnosis script for weight loss.